During my session, with a brilliant young client, he shared this title with me. I thought to myself – this is it! I begin reflecting on...

People are more prone to experiencing fear, doubt, and hopelessness because of their perception of an imminent threat or danger to their...

This month is mental health awareness, and there is a need to improve access to mental health providers and increase awareness. School...

Find a hobby that contributes to your self-care! After reflecting on my friend's hobby, I thought about how her enjoyment for making...

Words of Wisdom - The power of positive thoughts! When you are faced with a situation where negative thoughts flood your mind, stop and...

As we venture through a year dealing with a growing pandemic, please remember to stop and smell the roses. Life is full of treasurable...